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MPASI (Makanan Pendamping ASI)

November 18, 2010

Just Sharing..

MPASI 6mo,start:
– Serealia: aneka beras, havermut
– Sayur: ubi kuning, labu parang
– Buah: pisang, pear, apel, alpukat, pepaya
– Biji²an: kacang hijau

MPASI 7mo:
– Serealia: aneka beras, havermut
– Sayur: kentang, timun
– Buah: timun suri, blewah
– Protein: tahu, tempe, ayam, ati ayam

MPASI 8-9mo:
– Serealia: aneka beras, havermut, gandum, crackers, roti gandum,teething biscuit, pasta/mie tanpa telur
– Sayur: bit, lobak, wortel, sawi hijau, bayam, brokoli, kembang kol,kol, asparagus, kacang kedelai
– Buah: mangga, peach, aprikot
– Protein: sapi, kalkun, kuning telur
– Produk susu: keju cheddar, yoghurt 4 baby
– Bumbu: bumbu alami tdk ‘menyengat’ (no merica)
[Pengolahan: dimasak, dicincang halus]
[Mulai finger food; training cup]

MPASI 10-11mo:
– Serealia: all + pasta non telur
– Sayur: buncis, kacang panjang, kacang capria, kacang kedelai, jus sayur
– Buah: nanas, kiwi, melon
– Protein: kuning telur
[Sayur/buah dimasak, dipotong kecil² memanjang]

MPASI 12-24mo:
– Serealia: semua
– Sayur: jagung, tomat, seledri, daun selada, bawang bombay, sayuran lalapan
– Buah: sitrus, jeruk, lemon, jeruk bali, jeruk limo, strawberry,raspberr y, blueberry, kurma, cherry, anggur (potong 4), buah tanpamasak
– Protein: babi (bagi yg memakannya), ham, ikan, putih telur, telur utuh
– Produk susu: susu sapi segar, UHT, yoghurt plain, susu bubuk nonformula, ice cream, cottage cheese
– Others: madu, selai kacang, rempah²[Family table food yg dipotong², tumbuk kasar]
[Menggunakan alat makan sendiri]

*source: milissehat

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